HOW DO YOU WANT TO GROW POWERFUL?

here is an overview of the 3 main areas to choose from for your meetings:

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TOPICS:

EVOLUTION AND YOUR BRAIN

HUMANITY PRE-PROGRAMMED

THOUGHTS

EMOTIONAL INTELLIGENCE

HEALTH AND NUTRITION

PUBERTY

1. THE SCIENCE OF GIRLS

Understanding how our brain is built, and how it has been preprogrammed to help us survive throughout our evolution is the foundation. This means gaining an understanding of ourselves through our thoughts and feelings, our biology and psychology; a pre-requisite if we want to bring our true selves to the world.

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TOPICS:

FRIENDSHIPS AND BULLYING

MEDIA LITERACY

BODY IMAGE

HEALTHY SEXUALITY AND LOVE

CULTURE OF CONSUMPTION

SOCIAL MEDIA

LGBTQ

FEMINISM

DIVERSITY

FINANCIAL LITERACY

2. THE WORLD OF GIRLS

Understanding the social and cultural dynamics around us through our friendships, relationships, social media, and the the world at large, and based on that knowledge make conscious choices on how we want to show up in our lives.

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TOPICS:

ASSERTIVENESS

YOUR VALUES

YOUR STRENGTHS

GRATITUDE

MINDFULNESS

CRITICAL THINKING

OPTIMISM

CONFLICT RESOLUTION

FINDING YOUR PURPOSE

THE ART OF HAPPINESS/JOY

POSITIVE PSYCHOLOGY

SELF-COMPASSION

3. THE ART OF GIRLS

Building up new skill-sets that let us stay true to our values, and propel us towards our goals in our lives.