"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zin


INTERACTIVE ACTIVITIES

FROM COURAGEOUS GIRLS CLUB:

 

 

 

 


FREE ACTIVITIES FROM OTHER ORGANIZATIONS:

 

 

 

 


ACTIVITIES FOR A FEE:


IN THE NEWS

                        

HOW MINDFULNESS EMPOWERS US - A video explanation of its power.

MINDFULNESS AND CHILDREN - A great overview by the NYTimes plus links to more articles and activities

MINDFULNESS MEDITATION AND THE BRAIN - A quick (video) overview by Dr. Shauna Shapiro.

MINDFULNESS IN SCHOOLS - "Imagine the impact it could have on bullying and the ability to self-regulate at a much younger age..." 

MINDFULNESS AT HOME - How to make teaching mindfulness to kids be a part of your everyday lives. 

A KINDER, GENTLER WORLD - “First, I asked my two daughters: What’s one kind thing you did today? And then, what’s one kind thing somebody else did for you?”

7 WAYS TO TEACH YOUR KIDS MINDFULNESS

SCHOOLS TEACHING KIDS HOW TO DEAL WITH STRESS

3 WAYS FOR CHILDREN TO TRY MEDITATION AT HOME