"When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love." -Thich Nhat Hanh

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        INTERACTIVE  ACTIVITIES            IN THE NEWS

                FROM COURAGEOUS GIRLS CLUB:                       HOW MINDFULNESS                                                                                                     EMPOWERS US

INTRO TO MINDFULNESS:

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FREE...

FROM MINDFUL:

The glitter jar represents the mind settling. It helps to demonstrate the connection between thoughts, feelings, and behaviors.  

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TBD

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FOR A FEE...

FROM GO ZEN!:

A video-based program on how to practice mindfulness. 

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A video explanation of its power.

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MINDFULNESS AND CHILDREN

A great overview by the NYTimes plus links to more articles and activities

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MINDFULNESS MEDITATION AND THE BRAIN

A quick (video) overview by Dr. Shauna Shapiro.

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MINDFULNESS IN SCHOOLS

"Imagine the impact it could have on bullying and the ability to self-regulate at a much younger age..." 

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MINDFULNESS AT HOME

How to make teaching mindfulness to kids be a part of your everyday lives. 

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A KINDER, GENTLER WORLD

“First, I asked my two daughters: What’s one kind thing you did today? And then, what’s one kind thing somebody else did for you?”

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7 WAYS TO TEACH YOUR KIDS MINDFULNESS

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SCHOOLS TEACHING KIDS HOW TO DEAL WITH STRESS

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3 WAYS FOR CHILDREN TO TRY MEDITATION AT HOME

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