"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zin
FROM COURAGEOUS GIRLS CLUB:
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IN THE NEWS
HOW MINDFULNESS EMPOWERS US - A video explanation of its power.
MINDFULNESS AND CHILDREN - A great overview by the NYTimes plus links to more articles and activities
MINDFULNESS MEDITATION AND THE BRAIN - A quick (video) overview by Dr. Shauna Shapiro.
MINDFULNESS IN SCHOOLS - "Imagine the impact it could have on bullying and the ability to self-regulate at a much younger age..."
MINDFULNESS AT HOME - How to make teaching mindfulness to kids be a part of your everyday lives.
A KINDER, GENTLER WORLD - “First, I asked my two daughters: What’s one kind thing you did today? And then, what’s one kind thing somebody else did for you?”